The Best Ways to Stay Healthy

Why should anyone eat super meals to stay healthy, what meals are they, and why are they known as super foods?

With super foods, you get unusually considerable amounts of nutrition with fairly fewer calories per nutritional. For example, buffalo delivers two times the protein in one caloric as lean steak. This enables you to pack more nourishment into your calorie limit for every meal – contributing significantly to staying healthy.

There are basically three categories of super foods to make it easier to stay healthy:

  • Super high nutrient foods
  • Unusually extra healthy foods to always include often
  • Supplements to be taken to stay healthy. (as opposed to the supplements for helping to get over an illness)

The high nutrient super foods for staying healthy include:

  • Quinoa
  • Goji Berry
  • Spirulina
  • Hemp Protein
  • Agave Nectar
  • Stevia
  • Wheat Grass
  • Acai Berry

Common foods that are extra high in great nutrients to stay healthy include:

  • Walnuts
  • Bison – Buffalo
  • Pumpkin
  • Oatmeal
  • Spinach
  • Beans and Legumes
  • Blueberries
  • Broccoli
  • Wild Salmon
  • Tomato
  • Skinless Turkey Breast

Supplements to consider to stay healthy should include:

  • Co Enzyme Q 10
  • Creatine
  • Conjugated Linoleic Acid (CLA)
  • Bee Pollen
  • Whey Protein
  • Omega-3 Fatty Acids
  • Flaxseed Freshly Ground


Here is a super powder high level list of supplements that will practically make you Bullet Proof!

  • Cognition, Memory, Consciousness, and Brainpower
  • Blueberry Extract w/Pomegranate – Improves absorption of the free radical fighting blueberries.

Fat Burning and Blood Health

  • Omega 3s-EPA/DHA – This helps the liver mitochondria to properly burn fatty acids to prevent dangerous amounts of triglycerides accumulating in the blood – contributing to preventing artery blockages.
  • Green Tea Extract is 25 to100 times more potent than vitamins C or E. There is no need to drink 18 + cups of green tea a day.
  • Chromium keeps blood sugar levels regulated – helping prevent insulin resistance


  • Melatonin
  • Tryptophan

Muscle Building

  • Branched Chain Amino Acids
  • Carnosine declines with age (as so many things do) resulting in contributing to muscle mass and function decline as well as cross-linking of proteins and sugars that form non-functioning structures in our bodies
  • Creatine

Additional Supplements

  • Selenium plays a major role in DNA repair and detoxification of heavy metals. With high doses of vitamin C you can actually reduce your absorption of Selenium.
  • Grapeseed Extract w/ Resveratrol is the key component of the: French Paradox”

Four great foods that are available all year long which are eaten raw are:

  • Avocados
  • Dried Fruit
  • Lemons
  • Oranges

Keep in mind our pancreas produces about 50% our healing and digestive system enzymes our body requires to remain healthy. The other half has to travel from what we eat. Because cooking and heating meals always destroys all the enzymes, to stay healthy we have been left with eating organic nuts, fruits and vegetables for portion of our meals to be certain to provide enough enzymes.

In many ways, you can even call raw foods a form of super foods. Naturally, to stay healthy it is also a good idea to consider taking some digestive enzymes supplements from plant resources. Because of the nutrient power of uncooked foods, we should all make an effort to eat about 1/3 natural each day just to stay healthy.

If you are searching to stay healthy, keep the body fat off and live a complete and meaningful life, after that there are really certain foods you should think about cutting out completely from your diet plan. When most people hear that they have to “cut out” certain foods off their diet they get protective and think -“well I simply might as well not eat whatsoever! ” – well that isn’t true. You can still consume like a king or full and have a healthy, low-fat entire body. It’s simple and all you need to perform is really try your toughest to stay away from these foods.

1) Soda

Soda is debatable one of the worst drinks that you could consume in terms of body healthful and body fat. Soda will certainly pack on the pounds such as no other drink or foodstuff for that matter. The reason being is that soda pops are just so easy to drink three or four or even 5 without thinking anything at all. As many as 3 sodas is actually roughly 400 calories — that’s a lot of calories only for drinking a tasty beverage.

2) Fast Food

The biggest issue the following is that fast food is full of over loaded fat and other nasty harmful toxins that are not going to help the body stay healthy at all. It is really simple to go to a fast food restaurant as well as consume 800-1000 calories. You can observe how this might be a truly bad thing especially if you are attempting to keep the fat off of your system.

3) Desserts

If you are actually trying to stay healthy and slim down, you need to get a firm understand of your self-control. Just like almost every other unhealthy food out there – they may be so easy to eat because they flavour so good. I personally struggle with this so much. If I am starving and walk down into your kitchen to find a batch of brownies or a bag of biscuits, or perhaps my favorite sweet deal with of all time: ice cream. I know I am in trouble there’s a good opportunity that I am about to switch on the switch that’s going to cause me to feel consume roughly 900 calories from fat of unhealthy food. You need to discover something instead of these goodies to fill your food cravings.

The best thing you can do is to take in something light and healthy and balanced like a piece of fruit, a fast salad with a low-fat and also low-calorie dressing (or in case you are really dedicated no outfitting at all!) or maybe the bowl of plain oatmeal may suffice your hunger for any little while.

The harsh reality associated with losing fat, staying healthy along with skinny is that you really cannot eat these bad meals every day – now that isn’t to say that you can’t well-being and health and have foods like this each and every once in a while, but for the most component you need to try your most difficult to avoid these bad food items – the biggest tip you are able to adhere to is this: Eat another thing. That is the biggest key to remaining healthy and losing weight. Don’t let yourself go, have self-control, in addition stay motivated!